INTENTION + MIND + BODY + SPIRIT =

Happy, Healthy, and Strong 2023

91% of New Year's Resolutions Fail

Why?

Self-sabotage is real. You go into the New Year fired up but then LIFE gets in the way and .... You know the deal!

There is a part of you that wants to live a happy, healthy, and vibrant life. But, there is a part that's exhausted and overwhelmed daily!!

There is another way.

With your focus on the right things, you can make 2023 and beyond amazing years, for your mind, body, and spirit.

Let's face it, there is way too much health info out there to know what is right! This information overload might be leaving you choose Netflix instead.

It doesn't have to be so hard or overwhelming.

During this FREE 4 Day Challenge I will cut through all the noise and share what is really working in fitness and nutrition and SO MUCH MORE...

Because it is never, ever only about the right diet or exercise. There is so much more to living a happy, healthy, and vibrant life!!

What You'll Discover In this 4 Day Free Challenge:

  • ​​Day 1: Strong Body/Strong Mind

    • Cutting through the noise: What workouts really work and how to break plateaus

    • How CREATING Energy is the Key

    • Understand the connection between mood and movement (Hint: exercise can heal depression and reduce anxiety)

    • What to focus on if weight loss is your goal 

    • How to exercise even if you hate it

    • Too busy: here’s the solution

  • Day 2: Fuel for Life

    • Cutting through the noise: What diets really work

    • The no BS and simple way to finally know what to eat

    • How to get enough water for your body 

    • How to enjoy life and stop all the dieting

    • Creating a new relationship with your body

  • Day 3: Stress, a Real Silent Killer

    • Increase productivity and organization with this tool 

    • Focus in on what matters

    • Simple Hack that wins every time: Saying No. Here’s How 

    • Stop Feeling Overwhelmed with this simple trick

    • ADD, No problem. We got you.

  • Day 4: Motivation, Mindfulness, and How to Not to Give Up No Matter What

    • Why Failure at Sticking to and Achieving Goals is So High

    • How Living in Extreme Gratitude Changes Everything for the Better

    • Become Emotionally Strong using Neuroscience

    • How to Stay Motivated When a Warm Bed Seems Way Better

    • Face Challenges and Still Rise

  • And so much more!

Save Your Spot for the Free 4 Day Challenge NOW

Enter your name and email address below to sign up for the challenge. You will receive a zoom link and access to replays, if requested.

You have absolutely nothing to lose and only an incredible and healthy life (mind, body, and spirit) to gain.

Where: Zoom

When: January 9-12 at 6:30-7:00 PM

Why: Because you want a roadmap for an amazing year without a single drop of BS

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Here's what others have to say...

You are truly gifted and talented and your clients are so lucky to work with you!!

Elizabeth

Rachel’s courses, one-on-one coaching sessions, and weekly messages are something I look forward to and greatly benefit my life. She encourages reflection, gratitude, and an appreciation for life. She’s very understanding and knowledgeable. She gives tips that you can start right away using in everyday life.

Kim

Rachel makes me feel like I can accomplish what I want; she makes me feel stronger, more centered, and just more capable than I was before being around her. Rachel is steady and keeps us grounded. I learned lessons in how to deal with the small, less dramatic, obstacles in life. I can honestly say that Rachel didn’t just make me stronger physically, but a better person overall. The way I dealt with everyday matters changed so slightly and for the better because of Rachel.

Melissa

What Are You Waiting For!!! Sign Up Below!

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Replays are available upon request.

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